Blog Posts

No one can deny that exercise is an important part of health and fitness, particularly if you’re hoping to shed some pounds. What you eat may be the most important driver, but the right exercise plan can jump-start your attempts to slim down and shape up. One of the most

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Your brain is the powerhouse for your body. Nothing your body does, from digesting food to running a marathon, can happen without your brain. Just like every other part of your body, your brain needs fuel to operate. What do we do to gas up our brains? We eat, of

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Fitness for Every Body It seems as if every day, there’s a new trendy workout that all of the celebrity trainers are talking about. If you’re trying to lose weight, gain muscle, or improve your overall health but aren’t sure how to go about it, you may be tempted to

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Having young-looking skin isn’t all about the things you put on your body; it’s also about what you put in your body! Below, read about 7 foods that can actually age your skin. 1. Processed Meats Generally, more processed foods are not as good for you as whole foods. This

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Summer is fast approaching, and you’re probably looking at all those cute bathing suits in the stores and wondering if you can pull them off. Well, I’m sure you look great, but if you want to shed some weight before hitting the beach, you’re probably hoping to find a way

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