Happy sport woman holding red heart

Exercise for Your Heart

When people think about their health and wellbeing, the heart is often at the top of the list of most important factors. Your heart pumps blood, nutrients, and oxygen through your body, keeping you moving through every second of your day. It also carries away waste that can be harmful

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Doing exercise during break at work

The Benefits of Exercise “Snacking” and How to Do It

No one can deny that exercise is an important part of health and fitness, particularly if you’re hoping to shed some pounds. What you eat may be the most important driver, but the right exercise plan can jump-start your attempts to slim down and shape up. One of the most

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Brain food can transform your health

How Brain Food Can Transform Your Health

Your brain is the powerhouse for your body. Nothing your body does, from digesting food to running a marathon, can happen without your brain. Just like every other part of your body, your brain needs fuel to operate. What do we do to gas up our brains? We eat, of

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Group fitness glass

Fitness for Every Body

Fitness for Every Body It seems as if every day, there’s a new trendy workout that all of the celebrity trainers are talking about. If you’re trying to lose weight, gain muscle, or improve your overall health but aren’t sure how to go about it, you may be tempted to

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Man eating sugar

7 Foods That Speed Up the Ageing Process

Having young-looking skin isn’t all about the things you put on your body; it’s also about what you put in your body! Below, read about 7 foods that can actually age your skin. 1. Processed Meats Generally, more processed foods are not as good for you as whole foods. This

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